Whew Thanksgiving! Looking forward to a fresh start this week!
|
80.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1213 kcal
|
Fat: 45.92g | Prot: 48.67g | Carbs: 149.99g.
Breakfast: Grandessa Toffee Almond Crunch Cookie, Bananas, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Oranges, Bean and Ham Soup (Home Recipe). Dinner: Boiled Egg, White Grapes, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Skippy Creamy Peanut Butter, Apples, Walnuts. more...
|
|
2861 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
Comments
27 Nov 16 by member: XshapeshiftX
|
No big.. Let's go! #grindtime
29 Nov 16 by member: jimmiepop
|
29 Nov 16 by member: rhontique
|
Wish you luck with your plans.
29 Nov 16 by member: mihud
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KB Cutie's Weight History
|