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still dropping steady. YAY me! Goal this week is to start doing intentional exercise and burn more calories.
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108.5 kg
Lost so far: 3.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2227 kcal
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Fat: 80.89g | Prot: 104.80g | Carbs: 279.27g.
Breakfast: Coffee (Brewed From Grounds), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio. Lunch: Minneola Tangelo Orange, Garden Vegetable Cream Cheese, Triscuit Baked Whole Grain Wheat Original Crackers. Dinner: Sugar Cone, Nonfat Frozen Yogurt - Vanilla, Boneless Buffalo Wings - Hot, Red Potatoes (Flesh and Skin), Seasonal Vegetables (Side), Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Philadelphia Soft Blueberry, Plain Bagel, Dulce de Leche Caramel Coffee Creamer, Sweet and Salty Nut Granola Bars - Peanut. more...
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3326 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Zumba mid intensity - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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