Weigh In record (no journal entry) for 28 November 2016
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67 kg
Lost so far: 29.8 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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1487 kcal
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Fat: 87.16g | Prot: 143.72g | Carbs: 11.47g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Porkkanat, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Alpro Natural Zero Sugars, Nellie Dellies Salty Liquorice. more...
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2652 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mokateko's Weight History
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