Weigh In record (no journal entry) for 28 November 2016
|
73.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1795 kcal
|
Fat: 53.82g | Prot: 184.25g | Carbs: 137.68g.
Breakfast: Carrefour Miel Doux, Kiwi, Super U Yaourt Brebis Nature Bio, Jaune d'Oeuf, Blanc d'Oeuf. Lunch: Barres Granola Douces, Panzani Tomacouli Bio, Bien Vu Thon au Naturel, Potiron, U Bio Lentilles. Dinner: Pain Complet, Pêche Océan Filets de Maquereaux Tomate Basilic, Panzani Tomacouli Bio, Sojade Spécialité au Soja Nature, Truite Cuite au Four ou Grillée, Bonduelle Le Brocoli Petite Fleurette. Snacks/Other: Banane, Weider Vegan Protein, Bjorg Boisson Soja Nature Bio. more...
|
|
2164 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dim68100's Weight History
|