ASMP07's Journal, 28 Nov 16

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Nadrobiły się ostatnie zwolnienia spadku.

110.5 kg Lost so far: 4.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1221 kcal

Fat: 99.00g | Prot: 66.58g | Carbs: 12.37g. Breakfast: Hochland Serek Topiony Śmietankowy, Duda Smaczek Konserwowy. Lunch: Kiełbasa z Grilla, Mlekpol Mleko 3,2%. Dinner: Flora Margaryna, Mlekpol Serek Topiony Kremowy, Omlet lub Jajecznica. more...

2904 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ASMP07's Journal, 28 Nov 16

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ASMP07's Weight History