Weigh In record (no journal entry) for 28 November 2016
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1391 kcal
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Fat: 39.99g | Prot: 113.24g | Carbs: 147.26g.
Breakfast: Herbalife Овсяно-Яблочный Напиток, Scitec Nutrition Pro Mix. Lunch: Energy Diet Банан, Optimum Nutrition Протеин 100% Whey Gold Standard, Ашан Киви, Магнит Банан. Dinner: Орешки со Сгущенкой, Мистраль Бурый Рис, Помидоры, Огурец (с Кожурой), Пелядь. Snacks/Other: Herbalife Протеиновый Батончик, Льняное Масло, Арбуз. more...
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Gaining 1.2 kg a Week
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