Weigh In record (no journal entry) for 26 November 2016
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2016:
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1575 kcal
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Fat: 57.72g | Prot: 187.77g | Carbs: 79.92g.
Breakfast: Clara de Ovo, Pasta de Amendoim, Farelo de Aveia, Batata Doce Cozida. Lunch: Da Colônia Amendoim Torrado sem Pele, Batata Inglesa Cozida, Filé de Frango Grelhado, Salada de Folhas. Dinner: Da Colônia Amendoim Torrado sem Pele, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Salada de Folhas. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Filé de Frango Grelhado, Filé de Frango Grelhado, Salada de Folhas. more...
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2677 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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Losing 1.6 kg a Week
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Claudinhalibaneo's Weight History
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