Weigh In record (no journal entry) for 28 November 2016
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71 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1665 kcal
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Fat: 66.40g | Prot: 204.33g | Carbs: 66.20g.
Breakfast: Whey Protein, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Clara de Ovo, Ovo (Inteiro), Jasmine Linhaça Dourada em Grãos. Lunch: DIA Manga Espada, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau em Pó (Não Adocicado), Santa Helena Pasta Integral de Amendoim, Ovo (Inteiro), Santa Helena Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Mãe Terra Farelo de Aveia. more...
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4205 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 3 hours, Sleeping - 6 hours, Resting - 13 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.1 kg a Week
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graziiiii's Weight History
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