Weigh In record (no journal entry) for 28 November 2016
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125.1 kg
Lost so far: 9.9 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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606 kcal
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Fat: 8.18g | Prot: 73.33g | Carbs: 57.09g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Vegetarian Chili with Beans. Dinner: Cauliflower (Frozen), betterMD Chocolate Hazelnut Pudding Shake AF. Snacks/Other: Del Monte Italian Beans, betterMD Mocha Pudding Shake AF, betterMD Crunchy Sour Cream and Onion O's. more...
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steady weight
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