Weigh In record (no journal entry) for 28 November 2016
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1150 kcal
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Fat: 49.62g | Prot: 139.46g | Carbs: 35.11g.
Lunch: Palmito, Ovo Mexido, Pimentão Verde, Abobrinha Cozida, Berinjela Cozida, Peito de Frango. Dinner: Carne do Peito de Frango (Frito, Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 1.2 kg a Week
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L M Parreiras's Weight History
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