Weigh In record (no journal entry) for 28 November 2016
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64.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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731 kcal
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Fat: 45.30g | Prot: 22.67g | Carbs: 62.31g.
Breakfast: Banan, Göteborgs Smörgåsrån, Västerbotten Norrmejerier Ost, Kaffe, Smör. Lunch: Ketchup, Ägg, Smör, ICA Makrillfilé i Tomatsås, ICA Glutenfri Spaghetti. more...
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Losing 0.1 kg a Week
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