Weigh In record (no journal entry) for 28 November 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2475 kcal
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Fat: 137.06g | Prot: 132.19g | Carbs: 167.11g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000, Edeka Bio Maiswaffeln Gesalzen, Lachsfilet, Real Quality Mangostreifen. more...
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Gaining 2.8 kg a Week
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