Weigh In record (no journal entry) for 28 November 2016
|
68.8 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
2348 kcal
|
Fat: 139.82g | Prot: 117.47g | Carbs: 172.18g.
Breakfast: Trader Joe's Candied Walnuts, Isagenix IsaLean Pro, Bananas, Isagenix Isagenix E+, Isagenix Amped Lemon Lime hydrate, Isagenix Greens! Isagenix packet, BodyLab Liquid Gold, Isagenix IsaPro Chocolate. Lunch: Egg, Butter, Sweet Onions, Goats Cheese (Soft), Liquid Gold Dressing, Spinach, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Isagenix Greens! Isagenix packet, BodyLab Liquid Gold, Isagenix Dairy Free Rich Chocolate, Isagenix IsaPro Chocolate, Isagenix IsaPro Vanilla, Honey, Earth Balance Coconut & Peanut Spread, Honeycrisp Apples. Snacks/Other: Roasted Salted Cashew Nuts, Choceur Coffee & Cream, Isagenix Ionix Supreme, Isagenix Fiber Snacks - Peanut Chocolate Chew, Nestle White Chocolate Chips, Oreo Chocolate Sandwich Cookies, Great Value Honey Roasted Peanuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy E K's Weight History
|