Weigh In record (no journal entry) for 28 November 2016
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90.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1971 kcal
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Fat: 88.48g | Prot: 152.43g | Carbs: 147.96g.
Breakfast: Pakkasmarja Mansikka, Dolce Gusto Café AU Lait, Milbona Quark & Yogurt Blend, Maitokahvi, Valio Sokeroimaton Mustikkakeitto. Lunch: Kreikkalainen Salaatti, Kanamestari Uunivalmis Broilerinfilee Caesar, Dolce Gusto Café AU Lait. Dinner: Kanamestari Buffalo Wings. Snacks/Other: Kyssäkaali, Nauriit, Satsuma, Omenat. more...
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3007 kcal
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Exercise:
Bathing - 20 minutes, Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Samakaiseo's Weight History
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