Weigh In record (no journal entry) for 28 November 2016
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1275 kcal
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Fat: 39.48g | Prot: 59.91g | Carbs: 172.88g.
Breakfast: Chilchota Queso Panela, Aguacate, Té Verde, Bolillo, Chayote, Papayas. Lunch: Del Primo Salsa Guacamole, Cebollas, Cilantro, Jitomate, Dolores Atún en Agua, Del Primo Salsa Guacamole, Pasta Carbonara, Chayote. Dinner: Herdez Salsa de Guacamole, Té Verde, Bolillo. Snacks/Other: Coronado Paleta de Cajeta, Bolillo. more...
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Losing 0.7 kg a Week
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