Weigh In record (no journal entry) for 28 November 2016
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1152 kcal
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Fat: 35.68g | Prot: 38.10g | Carbs: 173.38g.
Lunch: Nescau Achocolatado em Pó, Açúcar, Itambé Leite em Pó Integral Instantâneo, Sadia Coxinha da Asa. more...
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Losing 0.2 kg a Week
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