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Okay, I can do this! I've been so far off the track, I couldn't even see the track. Got to get it under control...and to do that, I have to get these cravings back under control. Today I'm going to play it pretty straight...go back to what I know worked for me and didn't trigger hunger issues. I've gained almost 7 lbs in just a few weeks. I've got a problem with that...it's got to go!
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87.0 kg
Lost so far: 18.7 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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Gaining 1.0 kg a Week
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