conit's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

69.1 kg Lost so far: 12 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

732 kcal

Fat: 39.42g | Prot: 34.12g | Carbs: 52.55g. Breakfast: Pastel de Merengue de Limón, Café Cortado. Lunch: Huevo (Entero), Huevo Revuelto, Palta, Santa Isabel Torta Selva Negra. Dinner: Lider Arvejas, Muslo de Pollo. Snacks/Other: Café, Helado de Vainilla Dietético (sin Azúcar Añadido). more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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conit's Journal, 28 Nov 16

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