Weigh In record (no journal entry) for 28 November 2016
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82.5 kg
Lost so far: 17.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1646 kcal
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Fat: 60.81g | Prot: 64.87g | Carbs: 210.13g.
Breakfast: Croissant, Café. Lunch: Coca-Cola Coca-Cola (Lata), McCain Batata Tradicional, Contra-filé, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: McDonald's Big Mac, Dafruta Suco de Maracujá. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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2589 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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