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jungkilkim
Journal
29 Nov 16
jungkilkim's Journal, 29 Nov 16
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Weigh In record (no journal entry) for 29 November 2016
98 kg
Lost so far:
14 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
1179 kcal
Fat: 72.11g | Prot: 69.02g | Carbs: 65.77g.
Breakfast:
아메리카노, 코코넛오일, 버터.
Lunch:
깍두기, 대파, 갈비탕.
Dinner:
배추김치, 깍두기, 내장탕.
more...
2902 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jungkilkim's Weight History
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