Weigh In record (no journal entry) for 10 January 2012
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74.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2012:
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1586 kcal
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Fat: 19.24g | Prot: 72.88g | Carbs: 294.33g.
Breakfast: orange juice, sara lee honey wheat toast, egg whites, turkey bacon. Dinner: Delmonte mixed vegetables, lean ground beef, breadsticks, Great value meat flavored pasta sauce, Ronzoni smart taste angel hair pasta. Snacks/Other: Milk (Nonfat with Added Vitamin A and Protein), sprite, Quakes Rice Snacks - Cheddar Cheese. more...
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2330 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 3 hours, Resting - 14 hours and 45 minutes. more...
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jentopping's Weight History
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