Weigh In record (no journal entry) for 29 November 2016
|
81.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1999 kcal
|
Fat: 78.94g | Prot: 99.90g | Carbs: 214.71g.
Breakfast: Serenada Ser Babuni, Chleb Żytni. Lunch: Ser Gouda, Chleb Orkiszowy, Gotowany Szpinak (ze Świeżych Liści), Suszone Pomidory, Mlekovita Ser Favita Półtłusty, Kupiec Pęczak Pszenny, El Tequito Chilli Con Carne. Dinner: Placki z Jabłkami. more...
|
|
2672 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Squash or Handball - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|