Weigh In record (no journal entry) for 29 November 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2016:
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4164 kcal
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Fat: 121.57g | Prot: 397.53g | Carbs: 337.56g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Mel, Delta Delta Q Qharacter. Lunch: Delta Delta Q Qharacter, Brócolos Cozidos (de Bróculos Frescos), Lipton Yellow Label Finest Tea Blend Quality Nº1, Sal Marinho, Pimenta Preta, Carne de Frango Picada, Salsa, Qampo Azeitonas Verdes Descaroçadas, Saint Eloi Saint Eloi Polpa de Tomate, Pimentos Verdes, Gallo Azeite Reserva Azeite Virgem Extra, Alho, Cebolas. Dinner: Peito de Frango, Gallo Azeite Reserva Azeite Virgem Extra, Pimentos Verdes, Salsa, Alho, Lipton Yellow Label Finest Tea Blend Quality Nº1, Pingo Doce Miolo de Noz, Pimenta Preta. Snacks/Other: Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Nestlé Iogurte Grego Magro Morango, Musclemeds Carnivor, BSN N.o. Xplode Pre-Workout Igniter, Musclemeds Carnivor, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Delta Delta Q Qharacter, Mel, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Crownfield Finos Flocos de Aveia, Seara Linhaça Dourada, Dovo Clara de Ovo, Prozis Prozis Foods Instant Oats, Banana, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Nestlé Iogurte Grego Magro Morango, Musclemeds Carnivor, Musclemeds Carnivor, BSN N.o. Xplode Pre-Workout Igniter. more...
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2789 kcal
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Exercise:
correr - 51 minutes, Musculaçao - 1 hour and 14 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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