Weigh In record (no journal entry) for 29 November 2016
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79.5 kg
Lost so far: 6.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1466 kcal
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Fat: 78.26g | Prot: 85.53g | Carbs: 108.66g.
Breakfast: Chá de Hibisco, Café (Infusão), Quaker Farelo de Aveia, Ovo Mexido. Lunch: Giraffas Fritas Pequena, Aurora Medalhão de Filé de Peito de Frango, Ovo Cozido, Alface, Repolho, Tomates. Dinner: Alface, Repolho, Frimesa Medalhão de Peito de Frango, Tomates. Snacks/Other: Flormel Paçoca Diet, Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Yoki Amendoim Japonês, Banana Brasil Nuts Bar Castanhas e Frutas. more...
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2215 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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