Weigh In record (no journal entry) for 29 November 2016
|
71.3 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1828 kcal
|
Fat: 42.10g | Prot: 55.26g | Carbs: 313.31g.
Breakfast: Apfelmus, Kölln Haferflocken, Söbbeke Bio Joghurt Mild Sanddorn-Orange, Butter, Zentis Nusspli, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggen Knäckebrot. Lunch: Hilcona Gnocchi, REWE Passierte Tomaten, Leicht und Fit Schinkenwürfel, Brokkoli. Dinner: Kartoffeln, Hokkaido Kürbis, Möhren, Olivenöl, Knollensellerie, Milsani Creme Fraiche, REWE Bio-Finn-Brötchen. Snacks/Other: Kekse, REWE Bio-Finn-Brötchen, Leerdammer Leger, Makrone. more...
|
|
2504 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tscheckagirl's Weight History
|