Weigh In record (no journal entry) for 29 November 2016
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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688 kcal
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Fat: 44.92g | Prot: 50.03g | Carbs: 19.90g.
Breakfast: Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Vapza Peito de Frango Desfiado Cozido, Alface Americana, Abobrinha Refogada, Raiola Azeitonas Pretas Azapa, Subway Tomate, Tio João Arroz Integral Cozido. Dinner: Subway Tomate, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abobrinha Refogada. Snacks/Other: Valent Presunto Serrano, Fazenda Bela Vista Queijo Minas Frescal, Raiola Azeitonas Pretas Azapa, Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal. more...
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Gaining 0.2 kg a Week
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staelveloso1's Weight History
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