Weigh In record (no journal entry) for 29 November 2016
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71.4 kg
Lost so far: 10.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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2311 kcal
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Fat: 135.37g | Prot: 148.96g | Carbs: 145.50g.
Breakfast: Iogurte integral, Mamão, Banana Prata, Peito de Frango, Ovo Frito sem Gordura, Óleo de Coco. Lunch: Óleo de Coco, Mosmann Penne Integral com Chia, Bisteca de Porco Grelhada, Vitacost Omega-3 Fish Oil 1000Mg, Salada no pote 24/11. Dinner: Batatas Fritas Caseiras, X-Tudo. Snacks/Other: Amêndoas, Castanhas-do-Pará, Banana Passa, como Rei Laminado Coco Rei Laminado, Peito de Frango, Neugebauer 1891 Intense 70% Cacau, Growth Supplements Creatina, Probiótica 100% Pure Whey. more...
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2302 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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IllusionistRS's Weight History
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