Weigh In record (no journal entry) for 29 November 2016
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123.0 kg
Lost so far: 12.0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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689 kcal
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Fat: 15.40g | Prot: 70.48g | Carbs: 73.10g.
Breakfast: betterMD Butter Pecan Bar. Lunch: betterMD Creamy Tomato Soup. Dinner: Italian Salad Dressing (Fat Free), Mixed Salad Greens, betterMD Mocha Pudding Shake AF. Snacks/Other: Cooked Green String Beans (from Fresh), betterMD Vanilla Pudding Shake AF, betterMD Dill Pickle Krinkle. more...
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Losing 14.6 kg a Week
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