Weigh In record (no journal entry) for 29 November 2016
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82 kg
Lost so far: 8.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1646 kcal
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Fat: 54.53g | Prot: 65.62g | Carbs: 218.61g.
Breakfast: Breakfast Coffee. Lunch: REWE Bäcker Brötchen, Ei, Marmelade, TiP Florentiner, Schinken (Extra mager), Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Zucker, Espresso, Real Quality Milchreis Zimt & Zucker, TiP Florentiner. Snacks/Other: Schinken (Extra mager), REWE Bäcker Brötchen, Haribo Cola Fläschchen. more...
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3086 kcal
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Exercise:
Sitting - 5 hours, Laufen - 10km/h - 6m/km - 32 minutes, Home Training - 33 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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