Weigh In record (no journal entry) for 29 November 2016
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1162 kcal
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Fat: 48.28g | Prot: 121.46g | Carbs: 56.23g.
Breakfast: Pan Bauletto Integrale, Arista al Forno. Lunch: Sunny California Noci California Sgusciate, Alesto Arachidi Tostate e Salate, Omelette. Dinner: Fagiolini Bolliti, Petto di Pollo Intero, Spiedini Marinati, Passato di Verdure Surgelato. Snacks/Other: Named Hydrafit. more...
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Gaining 0.6 kg a Week
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