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I am doing good and still losing but I have not been eating so great but I increased my work outs to compensate for the bad eating.
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1224 kcal
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Fat: 53.71g | Prot: 96.96g | Carbs: 81.88g.
Breakfast: cooked egg whites, cumberland gap ham steaks, silk, splenda. Lunch: tomatoe, Shaved Smoked Turkey Breast, ranch dressing, classic romain, salad spritzer, avocado. Dinner: chinese broccoli, chicken marsala. Snacks/Other: almond hershey bar, Tomato Ketchup, ballpark hot dog, orange. more...
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2201 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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JenniferRose's Weight History
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