Weigh In record (no journal entry) for 29 November 2016
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1707 kcal
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Fat: 120.71g | Prot: 114.35g | Carbs: 42.28g.
Breakfast: Ovo, Danone Creme de Leite, Cacau em Pó (Não Adocicado), Royal Fermento em Pó Químico, Café (Infusão), Óleo de Coco, Linea Sucralose, Itambé Manteiga Extra sem Sal, Quaker Farelo de Aveia, Leite Integral. Lunch: Banha de Porco, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Abóbora Cozida (de Abóbora Fresca). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Pitanga, Amoras, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3187 kcal
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Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Housework - 1 hour, Reading - 2 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Bathing - 30 minutes, Hanging Laundry - 20 minutes. more...
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Losing 0.5 kg a Week
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christianymacedo's Weight History
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