Weigh In record (no journal entry) for 29 November 2016
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
1083 kcal
|
Fat: 57.18g | Prot: 93.98g | Carbs: 51.16g.
Breakfast: Vispgrädde, Kaffe, Body Science Protein Pancake Mix. Lunch: Lindahls Turkisk Yoghurt Laktosfri, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Ugnsbakad eller Halstrad Lax. Dinner: Keso Protein, Köttfärssås på Nötfärs. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamulina's Weight History
|