Weigh In record (no journal entry) for 29 November 2016
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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3018 kcal
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Fat: 153.05g | Prot: 172.59g | Carbs: 227.32g.
Breakfast: Edeka Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Lindenhof Gouda Mild Leicht 17% Fett Absolut, Ja! Delikatess Bierwurst, Real Quality Mangostreifen, Edeka Bio Maiswaffeln Gesalzen, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Losing 4.9 kg a Week
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