Weigh In record (no journal entry) for 29 November 2016
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2016:
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896 kcal
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Fat: 15.51g | Prot: 23.57g | Carbs: 171.83g.
Breakfast: Melão, Ameixas. Lunch: Dori Bala de Goma, Batata Doce, Ovo Cozido. Dinner: Grão-de-Bico Seco Cozido, Camil Feijão Preto, Tio João Arroz Integral Cozido, Almeirão. Snacks/Other: Maçã, Ameixas, Melão. more...
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Gaining 0.2 kg a Week
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