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louluz
Journal
29 Nov 16
louluz's Journal, 29 Nov 16
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Weigh In record (no journal entry) for 29 November 2016
77 kg
Lost so far:
3.1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2016:
873 kcal
Fat: 56.09g | Prot: 26.74g | Carbs: 73.07g.
Breakfast:
Brasil Frutt Castanha do Pará Natural, Café (Infusão), Mousse de Maracujá.
Lunch:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Coco.
Snacks/Other:
Bom Pastor Queijo Minas Light, Jandira Castanha do Pará, Sopa de Legumes.
more...
2405 kcal
Exercise:
Resting - 23 hours, Hiking - 15 minutes, Zumba - 45 minutes.
more...
Losing 2.8 kg a Week
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louluz's Weight History
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