Weigh In record (no journal entry) for 29 November 2016
|
100.3 kg
Lost so far: 30.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2016:
|
870 kcal
|
Fat: 14.90g | Prot: 40.97g | Carbs: 146.20g.
Breakfast: Quaker Aveia em Flocos, Vitamina de Banana. Lunch: Frango Grelhado (Pele Não Consumida), Camil Arroz Branco, Quero Feijão Carioca. Dinner: Ovo (Inteiro), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Tangerinas. more...
|
|
3075 kcal
|
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|