aprilinsa's Journal, 10 Jan 12

Today was a great day. 997 cal intake. 61.61 grams of protein, 15 carbs, & burned 2910 cal.

68.9 kg Lost so far: 7.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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997 kcal

Fat: 54.45g | Prot: 61.61g | Carbs: 10.57g.   Breakfast: cheddar cheese, egg. Lunch: Blue Cheese Dressing, salad, chicken patty, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: ground beef stuffed cabbage. Snacks/Other: atkins low carb vanilla shake, vodka. more...

2910 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...