Weigh In record (no journal entry) for 08 February 2010
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2010:
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1415 kcal
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Fat: 46.69g | Prot: 72.85g | Carbs: 190.06g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Kraft Singles Fat Free Sharp Cheddar, Great Value Tomato Juice, VanCamp Pork and Beans, Honey Suckle White Fresh Ground Turkey, Harvest Cheddar Sun Chips. Dinner: Great Value Boneless Skinless Chicken Brt Fillets, Roasted Garlic Potatoes, New York Texas Toast Five Cheese, 98% Fat Free Mini Fudge Bars. Snacks/Other: Apples, Snickers Bar (Miniatures), Kisses, Fiber Plus Antioxidants Dark Chocolate Almond, Water. more...
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2879 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 37 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...
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Gaining 3.3 kg a Week
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jtroester's Weight History
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