Weigh In record (no journal entry) for 30 November 2016
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82.9 kg
Lost so far: 95.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1691 kcal
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Fat: 45.47g | Prot: 115.73g | Carbs: 189.89g.
Breakfast: Warburtons Fruit Loaf with Orange. Lunch: Flora Light, Green's Toasted Tea Cake, Snack a Jacks Salt & Vinegar (22g), Tesco Just Ham Sandwich. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Tesco Balsamic Vinegar of Modena, Chicken Breast Meat. Snacks/Other: Oreo Ice Cream, Fox's Golden Crunch Creams, Pret A Manger Vegetable Crisps, Caffe Nero Blueberry Muffin. more...
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Losing 0.0 kg a Week
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Mrselfdestrct's Weight History
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