Weigh In record (no journal entry) for 10 January 2012
|
75.4 kg
Lost so far: 3.7 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2012:
|
1158 kcal
|
Fat: 32.97g | Prot: 76.68g | Carbs: 149.72g.
Breakfast: shakeology. Lunch: potatoe, banana, celery, orange, sub way whole wheat ham sandwich. Dinner: fat free milk, corn tortilla shells, taco meat, greek yogurt, cherry tomatoes, romaine lettuce, Cheddar Cheese, orange. more...
|
|
4013 kcal
|
Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helen777's Weight History
|