Weigh In record (no journal entry) for 30 November 2016
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1287 kcal
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Fat: 40.71g | Prot: 93.44g | Carbs: 139.56g.
Breakfast: Grany Moelleux Fruits des Bois, Canderel Sucrette, Café. Lunch: Casino Sardines au Naturel, Clémentines, Président Camembert, Brocoli Cuit (à l'Etat Congelé), Viande de Lapin. Dinner: Courgette, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Clémentines, Échine de Porc. Snacks/Other: Lay's Chips. more...
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Losing 1.4 kg a Week
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