Weigh In record (no journal entry) for 08 February 2010
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1604 kcal
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Fat: 69.75g | Prot: 46.53g | Carbs: 201.33g.
Breakfast: sugar free hazelnut creamer, coffee. Lunch: lightly lemon crystal light, deli select ultra thin oven roasted turkey breast, kraft cheese slice, manzanilla olives, apple, mustard, light mayo, sara lee healthy. Dinner: sweet and sour sauce mcdonalds, root beer, medium fry mcdonalds, big mac. Snacks/Other: cheez it duo, 100 calorie sandies shortbread. more...
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1933 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Swimming (slow) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 9.5 kg a Week
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