Weigh In record (no journal entry) for 29 November 2016
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90.5 kg
Lost so far: 22.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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888 kcal
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Fat: 44.14g | Prot: 75.40g | Carbs: 50.95g.
Breakfast: Café. Lunch: Yoki Paçoquinha de Amendoim, Cenouras, Repolho, Quiabo Cozido, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Copacol Mortadela. more...
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Losing 0.3 kg a Week
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rmelo8200's Weight History
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