Weigh In record (no journal entry) for 30 November 2016
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2016:
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2457 kcal
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Fat: 84.72g | Prot: 292.71g | Carbs: 106.61g.
Breakfast: Delta Delta Q Qharacter, Mel, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose. Lunch: Qampo Azeitonas Verdes Descaroçadas, Lipton Yellow Label Finest Tea Blend Quality Nº1, Delta Delta Q Qharacter, Peito de Frango, Alho, Gallo Azeite Reserva Azeite Virgem Extra, Pimentos Verdes, Salsa, Pimenta Preta, Brócolos Cozidos (de Bróculos Frescos). Dinner: Delta Delta Q Qonvictus, Qampo Azeitonas Verdes Descaroçadas, Pingo Doce Miolo de Noz, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Clara de Ovo Cozida, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, BSN N.o. Xplode Pre-Workout Igniter, Musclemeds Carnivor, Nestlé Iogurte Grego Magro Morango, Nutriendi Nutri Whey Power Chocolate. more...
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2271 kcal
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Exercise:
Musculaçao - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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josecarlos09's Weight History
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