IAmDubs's Journal, 30 Nov 16

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Weigh In record (no journal entry) for 30 November 2016

123.0 kg Lost so far: 12.0 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:

310 kcal

Fat: 5.00g | Prot: 42.00g | Carbs: 23.00g. Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Cream of Broccoli Soup. Snacks/Other: betterMD Crunchy Sour Cream and Onion O's. more...

3149 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 6 minutes. more...

steady weight

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IAmDubs's Journal, 30 Nov 16

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IAmDubs's Weight History