Weigh In record (no journal entry) for 30 November 2016
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98.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2572 kcal
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Fat: 210.81g | Prot: 122.28g | Carbs: 21.66g.
Lunch: Bife de Carne de Vaca, LAR Filezinho de Frango Empanado. Dinner: Nestlé Creme de Leite, Aviação Requeijão Cremoso, Queijo Mozzarella, Bacon, Ovo Frito. more...
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Losing 1.4 kg a Week
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