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primr@se
Journal
30 Nov 16
primr@se's Journal, 30 Nov 16
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Weigh In record (no journal entry) for 30 November 2016
70.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2016:
1642 kcal
Fat: 63.34g | Prot: 73.67g | Carbs: 189.75g.
Breakfast:
Перловка Отварная, Жареная или Запеченная Курица, Салат из Помидоров и Огурцов.
Lunch:
Семейка Озби Баранки с Ванилью.
Dinner:
Макдоналдс Вишневый Пирожок, Макдоналдс Чизбургер.
more...
2135 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 10 hours, Sleeping - 10 hours, Working - 3 hours.
more...
Losing 5.6 kg a Week
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primr@se's Weight History
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