Weigh In record (no journal entry) for 30 November 2016
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85.5 kg
Lost so far: 31.3 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2016:
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1024 kcal
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Fat: 34.99g | Prot: 123.25g | Carbs: 52.60g.
Breakfast: Sadia Mussarela, Café Brasileiro Café. Lunch: Contra-filé, Tomates. Dinner: Camil Feijão Carioca, Arma Zen Farinha de Linhaça Marrom, Peito de Frango. Snacks/Other: Café Brasileiro Café, Melancia, Mangas. more...
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Losing 6.3 kg a Week
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