Weigh In record (no journal entry) for 30 November 2016
|
64.8 kg
Lost so far: 29.5 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2016:
|
1193 kcal
|
Fat: 73.69g | Prot: 50.20g | Carbs: 117.66g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Pillsbury Toaster Strudel - Strawberry, Trader Joe's Brown Cage Free Eggs (Large), Wendy's Jr. American Cheese Slice, Safeway Breakfast Sausage Links. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Safeway Breakfast Sausage Links, Oscar Mayer Lunchables Stackers Ham & American. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Frito-Lay Classic Potato Chips, Great Value Homestyle Meatballs, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|